Migraine sufferer should avoid these foods

Migraine isn’t a typical headache. It comes with pain, nausea, and sensitivity to light and sound. With migraines, best things you can do is learn your personal triggers that bring on the pain. Red wine, caffeine withdrawal, stress, and skipped meals are among the common culprits.

Here is a list some foods Migraine sufferer should avoid

·Foods including nitrates like hot dogs, instant food, bacon, and sausage.

·Chocolate, buttermilk, sour cream, and yogurt

·Alcohol, especially red wine

·Foods that contain MSG

·Processed foods



If you get a migraine, write down the foods and drinks you had before it started. If you see a pattern over time, stay away from that item. Also Eat regularly. Don't skip meals.

In otherwise,you can also try natural remedies to beat migraine. Most of these ways are quite simple to use, like acupressure, mint oil, massage and HeadaTerm aniti-migraine device. Those ways are all natural method to help you
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