Magnesium is a key factor in making the nerves run smoothly. Magnesium is also prescribed as a good treatment for migraine headaches, as clinical studies have found low magnesium levels in people suffering from this condition. Magnesium has been a safe, effective remedy for headaches.
Some people find that diet away from processed foods to whole, made-from-scratch foods has made a big difference in their headaches. In addition, you may find that a daily multivitamin and magnesium help with headaches.
Magnesium-Heavy Foods List;
Almonds, peanuts, cashews
Pumpkin seeds
Peanut butter
Beans (black, kidney)
Soybeans, soymilk
Cooked spinach, Swiss chard
White potato with skin
Brown rice
Oatmeal (instant, whole oats)
Salmon
Beef
Poultry
Banana
Raisins
Milk, yogurt
If you have headaches occurring a few times per week, are debilitating, last more than one day, or interfere with your daily activities, such as missing work or life activities. Additionally You can try HeadaTerm. HeadaTerm is a clinically proven, safe, and effective medical device worn on users’ foreheads that uses none-invasive neuronal electrical stimulation technology to prevent and treat primary headache, including migraine, tension headache, cluster headache, depression and insomnia.
Reference
https://americanmigrainefoundation.org/resource-library/magnesium/https://www.emeterm.com/